Let’s Have Some Lunch
As a mental health provider, I’ve come to realize this truth:
Sometimes…it’s not anxiety.
It’s not depression.
It’s not trauma.
It’s not your mental health.
Sometimes, we’re facing the reality of OUR OWN DECISIONS
The weight you’re feeling might not be a diagnosis it might be discipline catching up to the lack of boundaries, lack of accountability, or lack of self-control.
Mental health is real, and so are the consequences of our choices. Healing requires honesty. Growth requires ownership.
LET’S STOP MISLABELING POOR DECISIONS AS MENTAL HEALTH STRUGGLES ‼️‼️
Let’s start doing the work to change the patterns not just the symptoms.
